yoga wisdom
Yoga Wisdom
The advice I have needed to hear most in 2013 finally felt doable in class today: Check your ego at the door. also known as Leave your head outside the hot room. also known as Let go of what you can’t control. This year, I’ve worked hard this year to not worry about…
Yoga Wisdom
In yesterday’s class, in the middle of the second part of awkward pose (my least favorite right now….not sure why), the teacher said: ONLY ONE THING IS CERTAIN. IF YOU TRY,….. YOU WILL GET BETTER. So true for yoga. SOOOO true for writing.